Blog
Education is a Huge Part of Successful Physiotherapy
Knowing best practices for reducing and preventing pain goes a long way in keeping your body feeling good. Here you’ll find helpful resources and tips from our expert physiotherapists.
Rehabilitation: When can I return to sport
Sprains are all too common regardless of age and gender or any other differentiating factor. Be it sport related or improper posture during the...
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Why did the physiotherapist assess my ankle
How often have you wondered why your physiotherapist is insistent on checking more than just your localized pain points? For example, you called and...
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Answering the 5 most-asked questions on whiplash
Typing out ‘whiplash’ on a search engine can lead to two visuals, the first- a fantastic movie about a young aspiring drummer, the second-...
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I don’t like to move it: Physiotherapy
There’s nothing pleasant about a fracture. Maybe for a second, back in high school; getting your crush to sign on your plaster cast gave...
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Physiotherapy management of epicondylitis: tennis elbow and
Being unable to hold your coffee cup or your hair brush with adequate strength can be extremely frustrating. Maybe it’s other activities like gardening...
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Will Cognitive Behavior Therapy work for me?
The World Health Organization has recently declared the need for action on mental health as a matter of urgent concern. 1 in 3 Canadians...
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Counselling after car accidents: What is the
You were in a car crash. We don’t know the details- speed, impact, injury, whose fault, hospitalizations- we just don’t know. What we do...
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Active Rehabilitation: The pain is gone but
If you have been in a car accident or are recovering from a chronic injury your goal at the time was probably pain relief....
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